Defiant Fitness and Wellness

I was born and raised in Michigan and now living in Hudson, WI.  I am the owner and instructor at Defiant Fitness and Wellness.  I first began as a dancer, graduating with a B.F.A. in dance.  Dancing professionally and teaching at local dance studios in the Metro-Detroit area. From dance I learned the importance of movement, the health of our bodies and what it means to take care of our bodies. This alone sparked my interest and passion for health and wellness. With over 20 years of dance and fitness experience my passion and knowledge has continued to grow and expand. I now hold certifications in 
- STOTT Pilates Instructor - NASM Personal Trainer - NASM Nutrition Coach
- GYROTONIC® Instructor - GYROKINESIS® Instructor
If you're ready for something new, a change, a challenge or simply to improve your health, I'm here for and with you. I look forward to meeting and working with you.